Defense Strategies Against Oral Infections

Many oral infections can be prevented by maintaining good oral hygiene.

• Follow these tips to prevent the risk of oral Infections-

The Do's:

• Brush Regularly: at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
• Floss Daily: because it helps remove food particles and plaque from between your teeth and along the gumline. 
• Use Mouthwash: preferably those containing Povidone-iodine because of its anti-septic properties.¹
• Eat a Balanced Diet: rich in fruits and vegetables to strengthen your teeth and gums. ²
• Replace Your Toothbrush: every three to four months or sooner if the bristles are frayed.
• Visit the Dentist regularly: to catch problems early and receive guidance on maintaining oral health.
• Quit Smoking: because tobacco use risks gum disease and oral cancer.²

The Don'ts:

• Don't skip dental appointments: even if you're feeling fine, because prevention is better than cure.
• Don't consume excessive sugary foods and drinks: as they can lead to tooth decay.
• Don't consume too much alcohol: as they can contribute to oral health problems.²
• Don't smoke or chew tobacco: as they can cause gum disease and oral cancer.²

Additional considerations:

• In Children: Restrict bottle feeding to meal times, and don't allow your baby to sleep with a bottle to prevent early childhood caries.
• In Women: Hormonal changes during menstruation, pregnancy, and menopause can impact oral health. Hence, they should maintain good oral hygiene and not skip dental appointments.
• In Older Adults: missing teeth or ill-fitting dentures can affect the ability to chew and swallow properly. Hence, get your teeth fixed as soon as possible.
• In People with HIV/AIDS: there is an increased risk of oral infections. Hence, Regular dental checkups are crucial.

Maintaining these simple tips can help you prevent the risk of oral infections.

Referencing-

1.Amtha R, Kanagalingam J. Povidone-iodine in dental and oral health: a narrative review. J Int Oral Health 2020;12:407-12.

2.WHO[Internet]. Oral health; updated on: 14 March 2023; Cited on: 09 October 2023. Available from:https://www.who.int/news-room/fact-sheets/detail/oral-health