The video will explain the Definition of stress by Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks. Stress is defined as the reaction of body and mind to an interpretation of a known situation. Stress has three components, there should be a known situation, interpretation and reaction of the body and mind. It is the sympathetic response of the body. He will further explain the stress management technique. Ask mind for multiple options and ask heart to choose one of them.
Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus