IJCP Editorial Team
Diabetes Diet-Plan
Eating right is an essential step in combatting diabetes and warding off the associated complications. Low-carb, high-fiber diet plans have been repeatedly prescribed by physicians treating patients with diabetes. Further, fried and sugary food items are a strict no-no.
Sujata Sharma, a Diabetes Educator, has recommended an effective meal plan for Indian diabetic patients, which may be hassle-free to organize in the Indian kitchen and may seem appealing to our most sensitive tastebuds.
Firstly, we must take food thrice or four times a day. Sujata Sharma suggests the following diet plan as breakfast, lunch, snack, and dinner:
|
Breakfast |
Lunch |
Snack |
Dinner |
|
Tea – green/black (without sugar)
|
Low-carb roti with palak paneer |
Roasted makhana |
Low-carb roti with chicken curry Cucumber
carrot salad |
|
Eggs with sauteed vegetables |
Sauteed cabbage with radish raita |
Greek yogurt |
Thick mixed vegetable soup |
|
Paneer with sauteed vegetables. |
Low-carb paratha with masala bhindi |
Green tea with mixed nuts and oilseeds |
Paneer tikka/chicken tikka/fish tikka with
green salad |
|
Flavored buttermilk with flax seeds. |
Baigan bharta |
|
|
|
|
Cucumber raita |
|
|
Most importantly, regular blood-glucose monitoring and adhering to the recommended meal planning and portion size should be followed. Further, diabetes-friendly methods of cooking – baking or grilling must be preferred on most days.
IJCP Editorial Team
Comprising seasoned professionals and experts from the medical field, the IJCP editorial team is dedicated to delivering timely and accurate content and thriving to provide attention-grabbing information for the readers. What sets them apart are their diverse expertise, spanning academia, research, and clinical practice, and their dedication to upholding the highest standards of quality and integrity. With a wealth of experience and a commitment to excellence, the IJCP editorial team strives to provide valuable perspectives, the latest trends, and in-depth analyses across various medical domains, all in a way that keeps you interested and engaged.
More FAQs by IJCP Editorial Team
Recent FAQs
Medtalks is India's fastest growing Healthcare Learning and Patient Education Platform designed and developed to help doctors and other medical professionals to cater educational and training needs and to discover, discuss and learn the latest and best practices across 100+ medical specialties. Also find India Healthcare Latest Health News & Updates on the India Healthcare at Medtalks
Please login to comment on this article