How much ghee can I eat a day?

By  Dr. KP Benjwal

Written By: user Dr. KP Benjwal
Published On: 29 Jan, 2022 8:26 PM | Updated On: 19 Nov, 2024 6:14 PM

How much ghee can I eat a day?

In this video, Dr KP Benjwal, Ayurved Visharad, Ayurvedacharya, Mool Chand Hospital, New Delhi, will talk about how much ghee one can consume daily. One spoon of pure ghee morning and evening can be beneficial but nowadays packaged ghee are mixed with fats so one should be careful.

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lifestyle-management ayurveda ayurvedic-medicine
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Dr. KP Benjwal

Dr KP Benjwal is Ayurved Visharad, Ayurvedacharya, Mool Chand Hospital, New Delhi

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