Published On: 03 Dec, 2021 1:13 PM | Updated On: 21 Dec, 2024 9:25 PM
What is mantra meditation?
Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will talk on mantra meditation in this video. It is a type of meditation where mantra is used as a type of vehicle to calm down mind, thoughts and brain. He will talk about a study being conducted in post-traumatic stress disorder (PTSD) and insomnia patients, eight weeks treatment of mantra meditation was helpful in reducing anxiety and PTSD symptoms.
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