Perimenopause, the transitional phase leading to menopause, leads to a spectrum of symptoms due to fluctuating hormone levels. From irregular menstrual cycles and hot flashes to mood swings, women experience a diverse range of physical and emotional changes during this natural biological process. Navigating perimenopause requires a holistic approach that combines self-awareness, lifestyle adjustments, and possibly medical guidance. Join us in this session with Dr. Anita Kant and Dr. Bharti Kalra on December 15 at 7:00 p.m. to learn more about coping strategies.