Ageing means change, but not necessarily decline. Elegant ageing is not about looking younger or denying the passing of time but about caring for oneself physically, emotionally, and mentally. Regular exercise, a balanced diet, sufficient sleep, and engaging in activities that bring joy and fulfilment are integral to elegant ageing. They help foster a positive attitude and a sense of contentment. Join us in this session with Dr. Sanjay Kalra and Dr. Vinod Gupta on July 24 at 7:00 p.m. to learn more about the different aspects of elegant ageing.