Physical inactivity is more than just a sedentary habit; it is a major contributor to a wide spectrum of health issues, including obesity, diabetes, cardiovascular disease, and mental health disorders. In this session of Obesity Special MEDtalks, our experts, Dr. Suneet Kumar Verma and Dr. Madhur Verma, will delve into the profound implications of a sedentary lifestyle on overall health. They will discuss the underlying mechanisms linking inactivity to metabolic dysregulation and chronic disease progression. The session will highlight the importance of proactive lifestyle interventions, emphasizing a multidisciplinary approach to health and wellness.