Welcome to another episode of Obesity Special MEDtalks. Join us in this session dedicated to unraveling the intricate relationship between circadian rhythms and obesity. Circadian rhythms, the natural cycles that regulate our sleep-wake patterns and various bodily functions, play a crucial role in our overall health. Disruptions to these rhythms can significantly impact metabolic processes and contribute to obesity. In this session, our experts, Dr. Sanjay Kalra and Dr. Shreya Sharma will discuss the latest research and insights on how circadian rhythms influence weight management, metabolism, and overall well-being, along with tips to manage both factors. Tune in and take the first step towards understanding the vital connection between circadian rhythms and your health, paving the way for a healthier, more balanced life.