Traditional Indian and Western diets differ significantly in their approach to weight management. While Indian diets emphasize whole grains, legumes, spices, and home-cooked meals, Western diets often include more processed foods, protein-rich options, and portion control strategies. In this session, Dr. Sanjay Kalra and Dr. Avinash Sharma will explore how these dietary patterns impact metabolism, satiety, and long-term weight regulation. They will also discuss integrating scientific principles from both diets to create sustainable, balanced nutrition plans for effective weight management.